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Coach of CrossFit Games Champions 

With the @tiffiep 7-week PDF program I am dedicated to helping people all around the find the JOY in creating amazing community that will harvest a life time of memories as they form healthy habits without the need of a gym or equipment.

Speed Drills 

This program comes with a list and video example of all sprint drills programmed to teach running as well as sprinting mechanics necessary for all athletes. This package comes with 1 video evaluations & feed back.

Ready set GO!  

Dynamic Warm Up 

This dynamic warm-up complete with detailed written instruction and videos will help get any athlete of any level going for even the toughest workouts. Make sure your body is efficiently warm ready to take down your personal best!


With over 13 former collegiate All American-titles

 Elite Team USA multi-event heptathlete

USA Bobsled Athlete 

Her career highlights a USA Olympic Trials competition & as an experienced professional athlete,

she competes in 7 different disciplines and has over 8 USA  & international national championships performances.



Coach Tiff has worked with CrossFit athletes since 2015. She specializes in sprint & anaerobic coaching for the CrossFit athlete. She currently shares her coaching in sprinting/ multi-athlete methodology by creating specialized programming for CrossFit athletes as well as specialty-developed sprint technique & speed workshops. She is an aerobic capacity ambassador & works hand & hand with Chris Hinshaw Crossfit endurance guru and his CrossFit Speciality Course: Aerobic Capacity.



She is the anaerobic sprint coach to a magnitude of CrossFit athletes as well as multiple-level athletes of various spots looking to efficiently and effectively improve their sprinting mechanics and speed. She has worked with & developed more than just a few top podium Crossfit athletes at the 2015 & 2016 CrossFit Games including

Rich Froning, CrossFit Mayhem Freedom,

Katrin Daviosdottir, Tia Toomey, Sara Sigmundsdóttir, Jenn Smith, Camille Leblanc-Bazinet, Brooke Ence, Ron Ortiz, Nicholas Paladino, Angelo DiCicco, & Matt Fraser. 


R.U.N - The Community

  Training Programs

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