Food Fact & Fit Fridays!
So, what came first the chicken or the egg? Just kidding this post has NOTHING to do with that ongoing debate behind this protein packed...


The extra 5%...
Dig deep and find the extra 5% to unlock your best!

"Permanent Maintenance"
Hey friends! Sooooo I had a lot and I truly mean A LOT of people ask me about a blog. At first I didn't know what to write or what to...

